Protein and whole grains stand out as two of the most essential nutritional components for promoting overall well-being. A diet rich in protein and whole grains offers numerous health benefits. Our Protein Grain Bowl is a quick easy meal that is rich in both protein and whole grains, delivering a whopping 31 grams of protein and 13 grams of fiber as well as over 14 important micronutrients to support overall health.
INGREDIENTS:
Plain Greek Yogurt: 1/4 c (110 g)
Chia seeds: 2 tbsp (24 g)
Flaxseed: 1 tbsp (6 g)
Whole rolled oats: 1/4 c (23 g)
Whey protein powder: 1/8 c (11 g)
Cinnamon: 1 tsp (3 g)
Vanilla extract: 1 tsp (6 g)
Pecans: 1/4 c (28 g)
Blueberries: 1/4 c (36 g)
Raspberries: 1/4 c (36 g)
DIRECTIONS:
1. Add yogurt, chia seeds, flaxseed, oats, protein powder, cinnamon and vanilla extract to a bowl.
2. Mix contents together.
3. Top with pecans, blueberries, and raspberries. Toppings may be substituted with your favorite nuts and berries.
NUTRIENT PROFILE:
Calories: 650
Protein: 31 g
Fat: 36 g
Carbohydrate: 50 g
Fiber: 13 g
Vitamins and Minerals: Omega-3 fatty acids, Manganese, Copper, Phosphorus, Magnesium, Selenium, Zinc, Thiamin, Calcium, Riboflavin, Iron, Niacin